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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Mtn bike3 3:09:01 17.56(10:46) 28.26(6:41) 1057
  Total3 3:09:01 17.56(10:46) 28.26(6:41) 1057
  [1-5]3 2:46:42

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MoTuWeThFrSaSu

Sunday Nov 3, 2013 #

10 AM

Mtn bike 1:19:05 intensity: (20:43 @0) + (14:07 @1) + (21:26 @2) + (15:32 @3) + (7:08 @4) + (9 @5) 11.54 km (6:51 / km) +452m 5:44 / km
ahr:113 max:167

Saturday Nov 2, 2013 #

9 AM

Mtn bike 52:40 intensity: (3 @0) + (1:21 @1) + (13:28 @2) + (26:29 @3) + (10:03 @4) + (1:16 @5) 8.29 km (6:21 / km) +314m 5:21 / km
ahr:138 max:175

Thursday Oct 31, 2013 #

8 AM

Mtn bike 57:16 intensity: (1:33 @0) + (4:29 @1) + (22:38 @2) + (26:48 @3) + (1:48 @4) 8.43 km (6:47 / km) +291m 5:48 / km
ahr:128 max:155

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