Training Log Archive: falconIn the 7 days ending Jul 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 7, 2013 #
5 AM
Mtn bike 47:11 [0] 14.64 km (3:13 / km) +249m 2:58 / km
Saturday Jul 6, 2013 #
12 PM
Mtn bike 43:14 [0] 8.92 km (4:51 / km) +179m 4:24 / km
5 PM
Mtn bike 44:57 [0] 10.25 km (4:23 / km) +211m 3:59 / km
Thursday Jul 4, 2013 #
Note
(rest day)
Travel.
Wednesday Jul 3, 2013 #
1 PM
Mtn bike 1:42:04 [0] 27.17 km (3:45 / km) +605m 3:23 / km
4 PM
Trail running 46:54 [0] 6.43 km (7:18 / km) +237m 6:10 / km
Tuesday Jul 2, 2013 #
5 PM
Mtn bike 1:01:05 [0] 24.92 km (2:27 / km) +504m 2:14 / km
Monday Jul 1, 2013 #
8 AM
Trail running 26:08 [0] 3.25 km (8:02 / km) +186m 6:15 / km
10 AM
Swimming 51:58 [0] 2.59 km (20:02 / km)
12 PM
Mtn bike 50:00 [3]
Down to Fort George Park for Canada Day. Back via Cottonwood Park.