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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  Skate skiing4 3:49:23 12.33 19.85 368
  Classic skiing1 50:46 3.9(13:01) 6.28(8:05) 242
  Swimming1 30:00
  Skating1 20:00
  Total6 5:30:09 16.23 26.13 610
  [1-5]6 5:22:58

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MoTuWeThFrSaSu

Sunday Feb 24, 2013 #

10 AM

Skate skiing 1:01:56 intensity: (1:27 @0) + (2:49 @1) + (20:25 @2) + (31:09 @3) + (6:06 @4) 12.79 km (4:51 / km) +235m 4:26 / km
ahr:131 max:159

Saturday Feb 23, 2013 #

9 AM

Classic skiing 50:46 intensity: (3:00 @0) + (9:24 @1) + (18:32 @2) + (13:45 @3) + (3:31 @4) + (2:34 @5) 6.28 km (8:05 / km) +242m 6:47 / km
ahr:126 max:201

5 PM

Skate skiing 32:27 intensity: (2:44 @0) + (11:15 @1) + (15:42 @2) + (2:42 @3) + (4 @4) 7.06 km (4:36 / km) +133m 4:12 / km
ahr:112 max:155

Wednesday Feb 20, 2013 #

Swimming 30:00 [3]

Skating 20:00 [3]

Tuesday Feb 19, 2013 #

Skate skiing 45:00 [3]

Callaghan Valley, testing various grinds.

Monday Feb 18, 2013 #

Skate skiing 1:30:00 [3]

Callaghan Valley

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