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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Classic skiing3 2:37:50 19.8(7:58) 31.86(4:57) 723
  Skate skiing2 1:59:06 18.96(6:17) 30.52(3:54) 910
  Total5 4:36:56 38.76(7:09) 62.37(4:26) 1633
  [1-5]5 4:35:34

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

9 AM

Skate skiing 1:00:58 intensity: (21 @0) + (4:37 @1) + (7:59 @2) + (18:30 @3) + (29:09 @4) + (22 @5) 15.47 km (3:57 / km) +466m 3:26 / km
ahr:142 max:168

3 PM

Classic skiing 40:06 intensity: (6 @0) + (46 @1) + (14:21 @2) + (14:18 @3) + (10:35 @4) 4.81 km (8:21 / km) +222m 6:47 / km
ahr:136 max:158

Saturday Jan 5, 2013 #

3 PM

Skate skiing 58:08 intensity: (12 @0) + (20 @1) + (1:46 @2) + (24:21 @3) + (31:29 @4) 15.05 km (3:52 / km) +444m 3:22 / km
ahr:148 max:166

Friday Jan 4, 2013 #

8 AM

Classic skiing 1:07:41 intensity: (5 @0) + (1:12 @1) + (4:55 @2) + (26:55 @3) + (33:07 @4) + (1:27 @5) 15.05 km (4:30 / km) +280m 4:07 / km
ahr:146 max:178

Wednesday Jan 2, 2013 #

11 AM

Classic skiing 50:03 intensity: (38 @0) + (3:38 @1) + (18:16 @2) + (18:15 @3) + (6:15 @4) + (3:01 @5) 12.01 km (4:10 / km) +221m 3:49 / km
ahr:134 max:191

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