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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Mtn bike4 6:26:10 47.22(8:11) 76.0(5:05) 1756
  Trail running3 3:52:10 14.59 23.49 829
  Total7 10:18:20 61.82 99.49 2585
  [1-5]7 8:03:12

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MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

9 AM

Mtn bike 2:01:20 intensity: (6:02 @0) + (37:14 @1) + (36:52 @2) + (36:12 @3) + (5:00 @4) 29.16 km (4:10 / km) +606m 3:46 / km
ahr:119 max:153

Saturday Sep 8, 2012 #

12 PM

Trail running intervals 53:06 intensity: (59 @0) + (1:25 @1) + (20:19 @2) + (17:55 @3) + (12:28 @4) 8.48 km (6:16 / km) +385m 5:06 / km
ahr:134 max:165

Friday Sep 7, 2012 #

1 PM

Mtn bike 1:20:45 intensity: (12:38 @0) + (21:15 @1) + (32:13 @2) + (14:39 @3) 15.46 km (5:13 / km) +326m 4:44 / km
ahr:112 max:147

Thursday Sep 6, 2012 #

9 AM

Mtn bike 1:47:17 intensity: (21:36 @0) + (37:31 @1) + (37:19 @2) + (10:51 @3) 17.55 km (6:07 / km) +559m 5:16 / km
ahr:107 max:145

Wednesday Sep 5, 2012 #

Trail running 1:20:00 [3]

Run with Phil and Pat and the dogs up at FFTW.

Tuesday Sep 4, 2012 #

9 AM

Trail running 1:39:04 intensity: (1:27:46 @0) + (2:11 @1) + (20 @2) + (3:35 @3) + (3:40 @4) + (1:32 @5) 15.0 km (6:36 / km) +444m 5:45 / km
ahr:61 max:197

Monday Sep 3, 2012 #

4 PM

Mtn bike 1:16:48 intensity: (6:07 @0) + (27:58 @1) + (40:07 @2) + (2:36 @3) 13.83 km (5:33 / km) +265m 5:04 / km
ahr:111 max:136

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