Training Log Archive: falconIn the 7 days ending Jul 3, 2010:
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Saturday Jul 3, 2010 #
Orienteering race 1:28:17 [4] 13.8 km (6:24 / km) +475m 5:27 / km
NAOC Long. 1st North American, 2nd overall.
Felt pretty good physically despite sore foot from yesterday. Made some mistakes: #8, 13, 16 most notably.
Felt pretty good physically despite sore foot from yesterday. Made some mistakes: #8, 13, 16 most notably.
Orienteering warm up/down 20:00 [1]
Friday Jul 2, 2010 #
Orienteering race 32:06 [5]
NAOC Middle. 3rd 'North American', 5th overall.
Ran a controlled race to #8 which is what the technical terrain called for. Caught Nick at #8 and inexplicably continued at a controlled pace despite the course being pretty straight forward. Finished with what felt like lots of energy. Bad pacing and I feel bad about it after seeing how close the results were.
Ran a controlled race to #8 which is what the technical terrain called for. Caught Nick at #8 and inexplicably continued at a controlled pace despite the course being pretty straight forward. Finished with what felt like lots of energy. Bad pacing and I feel bad about it after seeing how close the results were.
Orienteering warm up/down 15:00 [2]
Thursday Jul 1, 2010 #
Orienteering 30:00 [2]
Model event for NAOCs. Enjoyed being back in the forests here. I vaguely remember this area from some long runs here over 6 years ago.
Orienteering race 50:00 [3]
Loafed along through the THOMASS race. Nice, easy terrain. I remember skiing here 6 years ago but the trees have been thinned out drastically. Too bad 'cause it was a very pretty area then.
Wednesday Jun 30, 2010 #
Trail running 30:00 [2]
Arrived too late to pick up my registration package so went for an easy jog to burn off some of my lunch time indiscretions from the Bear Paw bakery in Jasper. Nice to be back in Cranbrook.
Tuesday Jun 29, 2010 #
Trail running 50:00 [2]
Bicycle commute 10:00 [1]
Monday Jun 28, 2010 #
Trail running 45:00 [2]
Core strength 15:00 [1]
Sunday Jun 27, 2010 #
Trail running intervals 18:00 [5]
2x4' and 2x5'
Trail running warm up/down 40:00 [2]