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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 7 days ending Jun 27, 2009:

activity # timemileskm+m
  Trail running4 2:25:00
  Mtn bike2 1:53:00
  Orienteering2 1:44:37
  Swimming2 1:21:49
  Strength training2 40:00
  Bicycle commute1 40:00
  Total7 8:44:26
  [1-5]7 8:24:26

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Saturday Jun 27, 2009 #

Orienteering race 49:53 [4]

PNWOF middle. Overall wasn't too bad a race aside from two controls. Ankle swelled up overnight from the sprint and so I had to be really careful on the hills. Missed about 1.5min on #8 - sure the slope below is not quite right. Then lost concentration on the way to #14 and lost 6 minutes. Ouch. Still can't quite understand it. Missed some small amounts of time at #s 3 and 11. Maybe 42 with a clean run so the running speed isn't so bad which is encouraging.

Orienteering warm up/down 35:00 [3]

Nice long warm-up since the start was delayed by 25 min. Luckily I had the model map and so I did some training since I had missed the model on Friday. Felt that the boulders and some cliffs were over represented and the knolls and some contour features were under represented. Generally a good quality map however.

Friday Jun 26, 2009 #

Trail running 22:00 [1]

Carpe diem run in Whistler - checked out the downhill bike trails - very cool. Can't wait to come back in September...

Orienteering race 19:44 [4]

PNWOF sprint. Long drive and long wait at the border. Started right away after arriving and luckily they held the start open for me. Ankle actually felt almost 100% on the way to the start and for the first half. Then I rolled it a bit on the way to #12. I think my placing wasn't bad at #11 but ended up a ways back in the end. Navigation not a problem, just slow.

Trail running warm up/down 10:00 [1]

Thursday Jun 25, 2009 #

Swimming 40:39 [3]

The usual 2k

Wednesday Jun 24, 2009 #

Trail running 20:00 [1]

walk/jog. Sore again.

Strength training 20:00 [0]

Evening trip with Anita.

Tuesday Jun 23, 2009 #

Bicycle commute 40:00 [1]

am 1/2 shift and noon meeting.

Trail running 1:03:00 [2]

Ankle survived but aggravated the swelling quite a bit. Half speed feels like 90% effort. Ugh.

Monday Jun 22, 2009 #

Swimming 41:10 [3]

2k front crawl.

Strength training 20:00 [1]

Mtn bike 1:00:00 [3]

Quick pace by Phil - Otway loops.

Sunday Jun 21, 2009 #

Trail running 30:00 [1]

Walk/jog by oval. Not sure if the ankle is really any better than earlier in the week...

Mtn bike 53:00 [3]

First ride at Pidherny this year. Nice X-C loop: oil drum, Pidherny Rd, 420, Dime Slot, $10 (up), Bukkake down to ditch pig.

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