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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 7 days ending Jun 26, 2009:

activity # timemileskm+m
  Trail running4 2:25:00
  Mtn bike2 1:53:00
  Swimming2 1:21:49
  Bicycle commute2 1:00:00
  Strength training2 40:00
  Road bike1 40:00
  Orienteering1 19:44
  Total7 8:19:33
  [1-5]7 7:59:33

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Friday Jun 26, 2009 #

Trail running 22:00 [1]

Carpe diem run in Whistler - checked out the downhill bike trails - very cool. Can't wait to come back in September...

Orienteering race 19:44 [4]

PNWOF sprint. Long drive and long wait at the border. Started right away after arriving and luckily they held the start open for me. Ankle actually felt almost 100% on the way to the start and for the first half. Then I rolled it a bit on the way to #12. I think my placing wasn't bad at #11 but ended up a ways back in the end. Navigation not a problem, just slow.

Trail running warm up/down 10:00 [1]

Thursday Jun 25, 2009 #

Swimming 40:39 [3]

The usual 2k

Wednesday Jun 24, 2009 #

Trail running 20:00 [1]

walk/jog. Sore again.

Strength training 20:00 [0]

Evening trip with Anita.

Tuesday Jun 23, 2009 #

Bicycle commute 40:00 [1]

am 1/2 shift and noon meeting.

Trail running 1:03:00 [2]

Ankle survived but aggravated the swelling quite a bit. Half speed feels like 90% effort. Ugh.

Monday Jun 22, 2009 #

Swimming 41:10 [3]

2k front crawl.

Strength training 20:00 [1]

Mtn bike 1:00:00 [3]

Quick pace by Phil - Otway loops.

Sunday Jun 21, 2009 #

Trail running 30:00 [1]

Walk/jog by oval. Not sure if the ankle is really any better than earlier in the week...

Mtn bike 53:00 [3]

First ride at Pidherny this year. Nice X-C loop: oil drum, Pidherny Rd, 420, Dime Slot, $10 (up), Bukkake down to ditch pig.

Saturday Jun 20, 2009 #

Bicycle commute 20:00 [2]

Road bike 40:00 [1]

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