Training Log Archive: falconIn the 7 days ending Jun 21, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jun 21, 2009 #
Trail running 30:00 [1]
Walk/jog by oval. Not sure if the ankle is really any better than earlier in the week...
Mtn bike 53:00 [3]
First ride at Pidherny this year. Nice X-C loop: oil drum, Pidherny Rd, 420, Dime Slot, $10 (up), Bukkake down to ditch pig.
Friday Jun 19, 2009 #
Swimming 40:53 [3]
Another 2k crawl.
Strength training 20:00 [1]
Mtn bike 1:00:00 [1]
Very easy ride with Anita at Otway - her 1st mtb ride of the season.
Bicycle commute 20:00 [1]
Thursday Jun 18, 2009 #
Trail running 30:00 [1]
Basically a walk/jog to test the ankle - still swollen enough to limit proper ROM.
Mtn bike 45:00 [3]
Quick ride through Otway with Pat and the dogs. Kept the pace up pretty much the whole way.
Road bike 45:00 [1]
Very easy ride with Anita to North Nechako to look at the mansions. Flatted on the way home.
Wednesday Jun 17, 2009 #
Swimming 41:20 [2]
2k crawl
Strength training 20:00 [1]
Usual circuit at gym.
Road bike 1:00:00 [2]
Rode hard out to Miworth to catch the girls, then easier ride home.
Tuesday Jun 16, 2009 #
Note
Ankle still quite swollen and tender. On it all day at work so took a rest day.
Monday Jun 15, 2009 #
Swimming 30:00 [3]
Strength training 20:00 [1]