Training Log Archive: falcon
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Mtn bike | 97 | 121:01:10 | 813.51 | | 1309.21 | | 34793 | | | | |
| | Trail running | 48 | 50:52:13 | 247.6 | (12:20) | 398.48 | (7:40) | 15951 | | | | |
| | Road bike | 18 | 42:46:52 | 537.12 | (4:47) | 864.4 | (2:58) | 18981 | | | | |
| | Swimming | 16 | 15:05:20 | 25.18 | (35:57) | 40.53 | (22:20) | | | | | |
| | Multi-sport race | 5 | 11:22:27 | 94.25 | (7:14) | 151.67 | (4:30) | 4031 | | | | |
| | Strength training | 1 | 1:30:00 | | | | | | | | | |
| | Hiking | 1 | 1:30:00 | 3.42 | (26:20) | 5.5 | (16:22) | | | | | |
| | Road running | 5 | 54:12 | 4.63 | (11:42) | 7.45 | (7:16) | 687 | | | | |
| | Total | 181 | 245:02:14 | 1725.7 | | 2777.25 | | 74443 | | | | |
| | [1-5] | 138 | 178:35:57 | | | | | | | | | | | averages - weight:70.5kg |
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Individual entries not listed for report periods longer than a month.
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