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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 30 days ending Apr 30, 2013:

activity # timemileskm+m
  Mtn bike16 25:32:22 198.13(7:44) 318.86(4:48) 9223
  Trail running3 2:00:07 7.04 11.33 240
  Total19 27:32:29 205.17 330.18 9463
  [1-5]16 19:22:59

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Monday Apr 29, 2013 #

10 AM

Trail running 55:07 intensity: (23:41 @0) + (13:00 @1) + (6:59 @2) + (7:45 @3) + (3:42 @4) 6.33 km (8:43 / km) +240m 7:19 / km
ahr:100 max:163

Saturday Apr 27, 2013 #

Trail running 25:00 [3] 5.0 km (5:00 / km)

Easy jog with friends around the CASEM 5k fundraiser course.
3 PM

Mtn bike 1:04:59 [0] 9.78 km (6:38 / km) +327m 5:41 / km

Easy ride around Lost Lake with Anita after the 5k fundraiser run.

Friday Apr 26, 2013 #

7 AM

Trail running 40:00 [3]

Carpe Diem run with Anita up to Yummy Numby with Anita.
1 PM

Mtn bike 2:41:49 intensity: (3:39 @0) + (20:20 @1) + (39:15 @2) + (1:03:38 @3) + (34:57 @4) 23.7 km (6:50 / km) +1466m 5:13 / km
ahr:132 max:163

Pre-ride of the major features of the Nimby 50 course.
Pretty gnarly descents on Overnight Sensation, Sphincter and Moby Dick! Serious white knuckle in places. Lots of stopping for map looks and a few wrong turns here and there. Not really signed yet.

Thursday Apr 25, 2013 #

12 PM

Mtn bike 58:28 intensity: (6:47 @0) + (23:08 @1) + (20:16 @2) + (8:07 @3) + (10 @4) 8.76 km (6:40 / km) +260m 5:49 / km
ahr:111 max:148

Easy float around Lost Lake trails with Pat.

Sunday Apr 21, 2013 #

7 AM

Mtn bike 17:19 intensity: (2:48 @0) + (8:00 @1) + (4:19 @2) + (1:59 @3) + (6 @4) + (7 @5) 3.89 km (4:27 / km) +102m 3:56 / km
ahr:108 max:167

Sea Otter - warm up around the race track.

Mtn bike 1:35:36 intensity: (32 @0) + (7 @1) + (2:04 @2) + (21:01 @3) + (1:09:58 @4) + (1:54 @5) 34.29 km (2:47 / km) +1025m 2:26 / km
ahr:154 max:205

Sea Otter - Cat 2. 6th in my division. Made some tactical errors that cost maybe a minute or so. Really felt the week of riding on the legs, especially at the end of the race so this is all I had today.

Friday Apr 19, 2013 #

7 AM

Mtn bike 1:02:34 intensity: (1:34 @0) + (14:50 @1) + (24:19 @2) + (18:51 @3) + (2:30 @4) + (30 @5) 12.48 km (5:01 / km) +393m 4:20 / km
ahr:123 max:190

Thursday Apr 18, 2013 #

10 AM

Mtn bike 3:15:57 intensity: (16:36 @0) + (1:04:03 @1) + (1:27:15 @2) + (27:26 @3) + (37 @4) 35.08 km (5:35 / km) +811m 5:00 / km
ahr:114 max:157

5 PM

Mtn bike 57:01 [0] 11.89 km (4:48 / km) +343m 4:11 / km

Wednesday Apr 17, 2013 #

9 AM

Mtn bike 1:14:28 intensity: (1:55 @0) + (6:26 @1) + (18:23 @2) + (31:34 @3) + (15:44 @4) + (26 @5) 18.89 km (3:57 / km) +492m 3:29 / km
ahr:134 max:189

All of Barrel Roll CCW, then a quick burst up Sidewinder with Phil. Then back via Precipice.
1 PM

Mtn bike 1:14:25 intensity: (12:58 @0) + (5:14 @1) + (21:21 @2) + (20:31 @3) + (10:18 @4) + (4:03 @5) 19.95 km (3:44 / km) +420m 3:22 / km
ahr:137 max:215

We shuttled the JEM trail down to Hurricane Rim.

Tuesday Apr 16, 2013 #

8 AM

Mtn bike 1:50:49 intensity: (7:31 @0) + (26:12 @1) + (29:45 @2) + (27:31 @3) + (19:50 @4) 22.82 km (4:51 / km) +691m 4:13 / km
ahr:124 max:163

Zen clockwise and some other un-named trails.
3 PM

Mtn bike 1:10:05 intensity: (15:01 @0) + (28:43 @1) + (22:55 @2) + (3:26 @3) 16.74 km (4:11 / km) +250m 3:54 / km
ahr:105 max:142

Prospector and Church Rocks

Monday Apr 15, 2013 #

9 AM

Mtn bike 1:45:57 intensity: (8:58 @0) + (17:00 @1) + (40:50 @2) + (36:52 @3) + (2:17 @4) 22.07 km (4:48 / km) +527m 4:17 / km
ahr:121 max:153

Gooseberry Mesa. An awesome, awesome trail.
C • Jealous! 6
5 PM

Mtn bike 40:06 intensity: (5:05 @0) + (11:29 @1) + (10:43 @2) + (12:49 @3) 9.71 km (4:08 / km) +344m 3:30 / km
ahr:116 max:144

Precipice, up Sidewinder and back, then back via Barrel Roll. Martin had simultaneous front and back flats.

Sunday Apr 14, 2013 #

4 PM

Mtn bike 1:01:42 intensity: (10 @0) + (5:11 @1) + (21:50 @2) + (24:17 @3) + (10:14 @4) 12.19 km (5:04 / km) +366m 4:24 / km
ahr:132 max:157

Zen trail CCW, after arrival.

Saturday Apr 13, 2013 #

11 AM

Mtn bike 1:41:58 [0] 29.19 km (3:30 / km) +795m 3:04 / km

Xterra West Championship bike course.

Friday Apr 12, 2013 #

10 AM

Mtn bike 1:55:06 intensity: (1:34:14 @0) + (19:47 @1) + (1:05 @2) 13.85 km (8:19 / km) +295m 7:31 / km
ahr:82 max:115

Same workout as below, Forerunner 910 without Auto Pause.

Mtn bike 1:04:03 [0] 13.56 km (4:43 / km) +316m 4:14 / km

Bootleg Canyon near Las Vegas.
Girl Scout and ?Inner Caldera

Edge 500 track with auto pause on.

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