Training Log Archive: falcon

In the 1 days ending Oct 15, 2012:

activity

time

miles

Mtn bike

1:17:23

10.08

(7:41)

16.23

(4:46)

617

Swimming

50:00

1.55

(32:11)

2.5

(20:00)

Total

2:07:23

11.64

(10:57)

18.73

(6:48)

617

[1-5]

1:15:47

2:07

0:00

7 AM

Swimming 50:00 [3] 2.5 km (20:00 / km)

5x (400m moderate then 100m fast)

10 AM

Mtn bike 1:17:23 16.23 km (4:46 / km) +617m 4:00 / km
ahr:81 max:136

Up Tabor Mtn with Marie, Cheryl and the dogs. Did 2x10min surges and a final 5min to the top.