Training Log Archive: falconIn the 1 days ending Jul 11, 2010:
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Sunday Jul 11, 2010 #
Orienteering race 34:51 [4]
Barebones and WCOC Middle @ Brandywine.
2nd overall and 2nd Western Canadian.
Love this terrain! I haven't been here for several years and I didn't really trust the map/terrain since I remember it as being sketchy in places. The first control was quite easy and in nice terrain but then I slowed down for the next three since they were the first ones in complex terrain. I lost the race here - Thomas was 1:50 faster on these three controls alone. In the end, I didn't have anything to fear since the map was good throughout. Good illustration that you need to push start to finish.
2nd overall and 2nd Western Canadian.
Love this terrain! I haven't been here for several years and I didn't really trust the map/terrain since I remember it as being sketchy in places. The first control was quite easy and in nice terrain but then I slowed down for the next three since they were the first ones in complex terrain. I lost the race here - Thomas was 1:50 faster on these three controls alone. In the end, I didn't have anything to fear since the map was good throughout. Good illustration that you need to push start to finish.
Trail running warm up/down 20:00 [2]
Warm-up before the race and cool down jog to the car, racing back to watch the FIFA World Cup final!
Trail running 1:24:00 [3]
Nice jog with Brent and Patrick on Lost Lake map again. Lots of folks at the beach including the Vancouver orienteering crowd. Nice day again.