Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 1 days ending Jul 3, 2010:

activity	#	time	miles	km	+m
Orienteering	1	1:48:17	8.57	13.8	475
Total	1	1:48:17	8.57	13.8	475

1:48

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Saturday Jul 3, 2010 #

Orienteering race 1:28:17 [4] 13.8 km (6:24 / km) +475m 5:27 / km

NAOC Long. 1st North American, 2nd overall.
Felt pretty good physically despite sore foot from yesterday. Made some mistakes: #8, 13, 16 most notably.

C • Congrats 2

Orienteering warm up/down 20:00 [1]

Long - Course 10 - Splits

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