Training Log Archive: falconIn the 1 days ending Jun 27, 2009:
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Saturday Jun 27, 2009 #
Orienteering race 49:53 [4]
PNWOF middle. Overall wasn't too bad a race aside from two controls. Ankle swelled up overnight from the sprint and so I had to be really careful on the hills. Missed about 1.5min on #8 - sure the slope below is not quite right. Then lost concentration on the way to #14 and lost 6 minutes. Ouch. Still can't quite understand it. Missed some small amounts of time at #s 3 and 11. Maybe 42 with a clean run so the running speed isn't so bad which is encouraging.
Orienteering warm up/down 35:00 [3]
Nice long warm-up since the start was delayed by 25 min. Luckily I had the model map and so I did some training since I had missed the model on Friday. Felt that the boulders and some cliffs were over represented and the knolls and some contour features were under represented. Generally a good quality map however.