Training Log Archive: falcon

In the 1 days ending Jun 23, 2009:

activity

time

miles

Trail running

1:03:00

Bicycle commute

40:00

Total

1:43:00

1:43

0:00

Bicycle commute 40:00 [1]

am 1/2 shift and noon meeting.

Trail running 1:03:00 [2]

Ankle survived but aggravated the swelling quite a bit. Half speed feels like 90% effort. Ugh.