Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tedholland

In the 7 days ending Jan 23, 2017:

activity # timemileskm+m
  Cross-training1 2:00:00
  Erging2 2:00:00 15.57(7.8/h) 25.05(12.5/h)
  Orienteering1 58:23 3.29(17:44) 5.3(11:01) 13012 /13c92%
  Total4 4:58:23 18.86 30.35 13012 /13c92%

«»
2:58
0:00
» now
TuWeThFrSaSuMo

Sunday Jan 22, 2017 #

Event: QOC Greenbelt
 
11 AM

Orienteering race 58:23 [4] *** 5.3 km (11:01 / km) +130m 9:49 / km
spiked:12/13c shoes: Inov-8

Ran well on what was a fairly easy course at Greenbelt National Park. The first leg was by far the longest, and I approached it a little too far south and had to wade through a number of fallen trees to check in. After that I ran a clean course.
8 PM

Cross-training (Basketball) 2:00:00 [3]

Basketball at H-B Woodlawn.

Green - Splits

Thursday Jan 19, 2017 #

Erging 1:00:00 [2] 12.56 km (12.6 kph)
ahr:128 max:145

17 spm

Tuesday Jan 17, 2017 #

Erging 1:00:00 [2] 12.49 km (12.5 kph)
ahr:130 max:145

17 spm

« Earlier | Later »