Training Log Archive: tedhollandIn the 7 days ending Oct 23, 2015:
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Friday Oct 23, 2015 #
Event: Kentucky Orienteering Games
Orienteering race 1:05:37 [4] 4.5 km (14:35 / km)
Monday Oct 19, 2015 #
Erging 1:00:00 [2] 11.85 km (11.9 kph)
ahr:131 max:150
Sunday Oct 18, 2015 #
Erging 20:00 [3] 4.76 km (14.3 kph)
Erging 20:00 [3] 4.81 km (14.4 kph)