Training Log Archive: BertbennettIn the 7 days ending Aug 3, 2019:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 34:22 [3] *** 5.9 km (5:49 / km) +211m 4:56 / km
slept:8.0 weight:72.6kg shoes: X-talon 220 (May 2017)
Running 39:51 [2] 8.68 km (4:35 / km)
Running long (Long Run ) 2:26:54 [3] 30.56 km (4:48 / km) +544m 4:25 / km
Strength and Conditioning (Very short gym session) 20:00 [3]