Training Log Archive: BertbennettIn the 7 days ending May 28, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 47:55 [4] 7.94 km (6:02 / km)
shoes: X-talon 220 (May 2017)
Orienteering 1:08:54 [1] 6.03 km (11:26 / km)
shoes: X-talon 220 (May 2017)
Note
Running tempo 34:07 [4] 9.28 km (3:41 / km)
shoes: Nike Streak 6 (Flymesh Upper)
Running 36:06 [3] 8.5 km (4:15 / km)
shoes: Nike Lunarepic Flyknit 2
Running 35:59 [3] 8.6 km (4:11 / km)
shoes: Nike Pegasus 33
Running intervals (8 x 800) 33:56 [5] 8.3 km (4:05 / km)
shoes: Nike Streak 6 (Flymesh Upper)