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Training Log Archive: Bertbennett

In the 7 days ending Mar 25, 2017:

activity	#	time	miles		km		+m
Running	7	6:08:57	50.41	(7:19)	81.12	(4:33)	232
Orienteering	2	1:16:34	8.2	(9:20)	13.2	(5:48)	295
Netty	1	18:00
Total	7	7:43:31	58.61		94.32		527

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Saturday Mar 25, 2017 #

Orienteering race (Disaster) 20:28 [5] 3.2 km (6:24 / km) +65m 5:48 / km
shoes: Salomon Fel-Cross 3 July

Worst Ive run in a while. NOL syndrome... Getting too amped up and overcooking it again.

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Salomon Fel-Cross 3 July

Orienteering race (Slight recovery) 14:25 [5] 3.0 km (4:48 / km) +30m 4:35 / km
shoes: Nike Streak 6 (Flymesh Upper)

I need more training at high speed nav. Never felt really in control and for my running speed I should be faster. But considering I haven't run an urban sprint since the 5 days (which wasn't really that tricky) I'm pretty happy.

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Elite 9

Running (Alex's Uber) 25:00 [3] 4.8 km (5:12 / km) +44m 4:59 / km
shoes: Nike Pegasus 33

And you thought my day of athletic endeavours was over. Alex said he'd drive to and from dinner tonight. What we forgot to factor is was Alex's ferocious appetite for alcohol. So we ran home.

C • Nice! 9

Final Course 2 - Splits

Heats Course 1B - Splits

Friday Mar 24, 2017 #

Running (pre NOL Loosener) 36:00 [3] 8.6 km (4:11 / km)

Had a couple weeks of pretty pathetic training. Last week was because my legs were really sore after Tas and this week was because I've been tapering so my runs have been a little shorter than usual. So hopefully I get a solid week in next week and then another week tapering for NZ before a solid block after NZ.

Thursday Mar 23, 2017 #

Running 59:58 [3] 13.85 km (4:20 / km) +153m 4:06 / km
shoes: Saucony Kinvara 8

Quick run between class and netball. Got lost in an industrial estate and was late to first half

Netty 18:00 [3]
shoes: Saucony Kinvara 8

Played centre. Won game. Enjoyed

Wednesday Mar 22, 2017 #

Running 59:00 [3] 13.0 km (4:32 / km)

Tuesday Mar 21, 2017 #

Running tempo 1:08:28 [4] 15.67 km (4:22 / km)
ahr:143 max:165 shoes: Nike Streak 6 (Flymesh Upper)

6 x 5mins threshold. Aiming for 3:33/km which I more or less hit in all the efforts. Last hard session before NOL in Canberra.

Note

ran out of recovery protein powder some time last week which I think is the reason I've been recovering a bit slower from hard workouts. Shall replace.

Monday Mar 20, 2017 #

Running 37:23 [3] 8.6 km (4:21 / km) +17m 4:18 / km
shoes: Nike Pegasus 33

Bushrangers team came out today for oceania. Happy to see Nic made it on the team! Woot!

It's a good feeling when I am competitive with people who are on the team for m21. Definitely moving in the right direction!

Sunday Mar 19, 2017 #

Orienteering race 41:41 [4] *** 7.0 km (5:57 / km) +200m 5:13 / km
shoes: Salomon Fel-Cross 3 July

First Newcastle bush event of the year. Felt pretty clean apart from one control. I knew on that control that I was high but I listened to the retarded voice in my head that said to keep running. Only lost about 30 seconds there. Also chose a pretty stupid route to #4 (track) which was slow.

Note

Every time I've gone oing in my current O-shoes my calves have felt like exploding. So I'm thinking of maybe getting some O-shoes with a high heal drop to eliminate some of that pain.

Running 38:08 [3] 8.6 km (4:26 / km) +18m 4:23 / km
shoes: Nike Pegasus 33

Hard Long - Splits

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