Training Log Archive: BertbennettIn the 7 days ending Mar 9, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race (Night-O speers point) 21:54 [4] 5.07 km (4:19 / km)
shoes: Mizuno Wave Hitogami 3
Running intervals (Tuesday Intervals) 53:00 [3] 7.9 km (6:43 / km)
shoes: Mizuno Wave Hitogami 3
Orienteering race (Park-O Final) 14:29 [5] *** 3.0 km (4:50 / km)
shoes: Mizuno Wave Hitogami 3
Orienteering (Heart-Rate Hills) 35:00 [3] **** 3.5 km (10:00 / km)
shoes: Inov8 TerraClaw 250
Orienteering (HunterValleyChamps Rerun) 51:36 [4] **** 6.53 km (7:54 / km)
shoes: Inov8 TerraClaw 250