Training Log Archive: BertbennettIn the 7 days ending Mar 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Park-O Final) 14:29 [5] *** 3.0 km (4:50 / km)
shoes: Mizuno Wave Hitogami 3
Orienteering (Heart-Rate Hills) 35:00 [3] **** 3.5 km (10:00 / km)
shoes: Inov8 TerraClaw 250
Orienteering (HunterValleyChamps Rerun) 51:36 [4] **** 6.53 km (7:54 / km)
shoes: Inov8 TerraClaw 250
Note
Orienteering race (Park-O Jesmond) 21:54 [4] ** 5.15 km (4:15 / km)
shoes: Mizuno Wave Hitogami 3
Running warm up/down (Warmup/Down + Stretches ) 35:00 [2] 6.0 km (5:50 / km)
shoes: Mizuno Wave Hitogami 3
Orienteering 36:37 [3] **** 4.34 km (8:26 / km)
shoes: Inov8 TerraClaw 250