Training Log Archive: BertbennettIn the 7 days ending Mar 2, 2016:
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Note
Orienteering race (Park-O Jesmond) 21:54 [4] ** 5.15 km (4:15 / km)
shoes: Mizuno Wave Hitogami 3
Running warm up/down (Warmup/Down + Stretches ) 35:00 [2] 6.0 km (5:50 / km)
shoes: Mizuno Wave Hitogami 3
Orienteering 36:37 [3] **** 4.34 km (8:26 / km)
shoes: Inov8 TerraClaw 250
Running (Sunday Glenrock ) 1:14:34 [3] 11.75 km (6:21 / km)
shoes: Saucony
Orienteering (Astley's Tower Middle) 32:12 [4] **** 5.2 km (6:12 / km)
shoes: Inov 8 Bare-Grip
Orienteering (Short Middle Southams Rd) 24:28 [4] **** 3.82 km (6:24 / km)
shoes: Inov 8 Bare-Grip
Running tempo 32:02 [4] 8.08 km (3:58 / km)
shoes: Mizuno Wave Hitogami 3