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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bertbennett

In the 7 days ending Sep 8, 2013:

activity # timemileskm+m
  Running5 2:20:05 17.03 27.4
  Orienteering1 1:06:47 3.91(17:04) 6.3(10:36)
  Total5 3:26:52 20.94 33.7

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Sunday Sep 8, 2013 #

Orienteering race (Hunter valley Champs) 1:06:47 [4] **** 6.3 km (10:36 / km)

I approached this race pretty seriously and with the intent to maintain focus through 100% of the race. Almost worked too! 1 control I lost focus and I ended up losing 10 minutes on Kas and Alex on that control. I had to keep talking to myself to keep focus through the rest of the course. Was on time to be about 2 mins down on the lead but my massive cock, up was enough to put me way down. Disappointed but encouraged that I very nearly pulled it off.

Running warm up/down (Hunter valley Champs) 10:00 [2]

Saturday Sep 7, 2013 #

Running race (Park Run) 18:25 [5] 5.0 km (3:41 / km)
shoes: Salomon s-lab

Very hungover but felt alright running. New PB for me. Hopefully I'll break into the 17s soon.

Friday Sep 6, 2013 #

Note
(rest day)

Rest before park run and Hunter Orienteering champs on the weekend.

Thursday Sep 5, 2013 #

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Salomon s-lab

Suffered through this one.

Wednesday Sep 4, 2013 #

Running 1:01:40 [3] 12.9 km (4:47 / km)
shoes: Salomon s-lab

Afternoon run with macey.

Tuesday Sep 3, 2013 #

Running intervals (5 * 300m) 10:00 [5] 2.0 km (5:00 / km)
shoes: Salomon s-lab

Some intervals with Kas. Felt so rough afterwards which means I may have found an area I need to focus on.

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Salomon s-lab

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