Training Log Archive: BertbennettIn the 7 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
Running race (Park Run) 18:25 [5] 5.0 km (3:41 / km)
shoes: Salomon s-lab
Very hungover but felt alright running. New PB for me. Hopefully I'll break into the 17s soon.
Friday Sep 6, 2013 #
Note
(rest day)
Rest before park run and Hunter Orienteering champs on the weekend.
Thursday Sep 5, 2013 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Salomon s-lab
Suffered through this one.
Wednesday Sep 4, 2013 #
Running 1:01:40 [3] 12.9 km (4:47 / km)
shoes: Salomon s-lab
Afternoon run with macey.
Tuesday Sep 3, 2013 #
Running intervals (5 * 300m) 10:00 [5] 2.0 km (5:00 / km)
shoes: Salomon s-lab
Some intervals with Kas. Felt so rough afterwards which means I may have found an area I need to focus on.
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Salomon s-lab
Sunday Sep 1, 2013 #
Orienteering race (Sugarloaf) 58:00 [4] **** 6.0 km (9:40 / km)
Yuck! Messy from yay to nay. Not happy with how I'm orienteering the last year or so.
Running warm up/down (Running top of mountain) 10:00 [3]
shoes: Salomon s-lab
Quick warm down to the top of sugarloaf to do some stretching and take in the views.