Training Log Archive: BertbennettIn the 1 days ending Sep 3, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 3, 2013 #
Running intervals (5 * 300m) 10:00 [5] 2.0 km (5:00 / km)
shoes: Salomon s-lab
Some intervals with Kas. Felt so rough afterwards which means I may have found an area I need to focus on.
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Salomon s-lab