Training Log Archive: alan

In the 7 days ending Apr 12, 2010:

activity

time

miles

Orienteering

2:41:58

4.87

(33:15)

7.84

(20:40)

295

Elliptical Machine

20:00

Total

3:01:58

4.87

7.84

295

1:30

0:00

7 AM

Elliptical Machine 20:00 [2]

10 AM

Orienteering 1:30:17 [2] 4.3 km (21:00 / km) +150m 17:53 / km

Event: Flying Pig XIV - U S Interscholastic Championship

2 PM

Orienteering race 1:11:41 [3] 3.54 km (20:15 / km) +145m 16:48 / km