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Training Log Archive: Stout

In the 7 days ending Apr 5, 2014:

activity # timemileskm+m
  Orienteering3 3:00:43 12.43(14:33) 20.0(9:02) 360
  runnng7 2:58:46 23.35(7:39) 37.58(4:45)
  Stretching2 12:00
  Abs1 6:00
  Total8 6:17:29 35.78 57.58 360
averages - sleep:5.9

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SuMoTuWeThFrSa

Saturday Apr 5, 2014 #

runnng 10:00 [3] 1.3 mi (7:42 / mi)
shoes: ice bugs 9/15/13

up

Orienteering 1:06:47 [4] 6.9 km (9:41 / km)
shoes: ice bugs 9/15/13

messed up bad on the long leg

runnng 8:00 [3] 1.0 mi (8:00 / mi)
shoes: ice bugs 9/15/13

cool down

OCIN_FP2014_Mounds_Saturday_Long_9 ISVM - Splits

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs
 

Orienteering race 45:51 [4] 4.6 km (9:58 / km)
shoes: ice bugs 9/15/13

runnng 9:30 [3] 1.3 mi (7:18 / mi)
shoes: ice bugs 9/15/13

up

runnng 2:00 [3] 0.25 mi (8:00 / mi)
shoes: ice bugs 9/15/13

down

OCIN_FP2014_Bear_Creek_Friday_Middle_10 - Red - Splits

Thursday Apr 3, 2014 #

6 AM

runnng 32:15 [3] 4.0 mi (8:04 / mi)
slept:4.5 shoes: Asics 12/13

morning run with the varsity track runner because most people are running in a meet tonight

Stretching 6:00 [3]
shoes: Asics 12/13

5 PM

runnng 15:37 [3] 2.0 mi (7:48 / mi)
shoes: Asics 12/13

Wednesday Apr 2, 2014 #

runnng 40:41 [3] 5.5 mi (7:24 / mi)
slept:8.5 shoes: Asics 12/13

ran late due to science olypiad

Tuesday Apr 1, 2014 #

6 AM

runnng 31:17 [3] 4.0 mi (7:49 / mi)
slept:4.75 shoes: Asics 12/13

nice easy morning run by myself due to most people running at a mill creek varsity meet today

Stretching 6:00 [3]
shoes: Asics 12/13

Monday Mar 31, 2014 #

runnng 15:30 [3] 2.0 mi (7:45 / mi)
shoes: Asics 12/13

up

runnng 37 [5] 0.12 mi (4:56 / mi)

runnng 5:00 [3] 0.63 mi (8:00 / mi)

runnng 36 [5] 0.12 mi (4:48 / mi)

runnng 35 [5] 0.12 mi (4:40 / mi)

runnng 35 [5] 0.12 mi (4:40 / mi)

runnng 33 [5] 0.12 mi (4:24 / mi)

runnng 6:00 [3] 0.75 mi (8:00 / mi)

Abs 6:00 [5]
shoes: Asics 12/13

Sunday Mar 30, 2014 #

Orienteering 29:18 [3] 3.6 km (8:08 / km) +130m 6:54 / km
shoes: ice bugs 9/15/13

Orienteering 38:47 [4] 4.9 km (7:55 / km) +230m 6:25 / km
shoes: ice bugs 9/15/13


Green - Splits

Brown - Splits

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