Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stout

In the 7 days ending Jan 19, 2014:

activity	#	time	miles	km	+m
runnng	6	3:40:54	29.0	46.67
Orienteering	1	1:38:22	4.1	6.6	240
Abs	1	8:00
Stairs	1	6:08
Total	6	5:33:24	33.1	53.27	240

2:02

0:00

» now

Sunday Jan 19, 2014 #

Orienteering 58:22 [5] 6.6 km (8:51 / km) +240m 7:29 / km
shoes: ice bugs 9/15/13

race went ok ill write more later when homework is done
Yellow route taken blue route should of taken

runnng 15:30 [3]
shoes: Asics 12/13

runnng 8:30 [3] 1.0 mi (8:30 / mi)
shoes: ice bugs 9/15/13

down

Orienteering 40:00 [1]

picking up controls really easy and some pace counting which I used in the extream o but the thing is the clue ruin pace counting

Red Day 2 - Splits

Saturday Jan 18, 2014 #

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park

Friday Jan 17, 2014 #

runnng 55:23 [3] 8.0 mi (6:55 / mi)
shoes: Asics 12/13

ran the first five with the varsity and then they went home but I ran 3 more because I wanted to run for about an hour before gnc to see how my legs felt on it and I felt great like I could of run another couple

Thursday Jan 16, 2014 #

runnng 8:18 [3] 1.0 mi (8:18 / mi)
shoes: Asics 12/13

runnng 6:11 [5] 1.0 mi (6:11 / mi)
shoes: Asics 12/13

runnng 29:56 [3] 4.0 mi (7:29 / mi)
shoes: Asics 12/13

Wednesday Jan 15, 2014 #

runnng 27:28 [3] 4.0 mi (6:52 / mi)
shoes: Asics 12/13

really short run because I have work and had to stay late for science olympiad

C • Yo what events are you doing? 8

Tuesday Jan 14, 2014 #

runnng 23:05 [3] 3.5 mi (6:36 / mi)
shoes: Asics 12/13

Stairs 6:08 [5]
shoes: Asics 12/13

6 sets of stairs
101
101
102
102
103
59
total 432 stairs up 432 stairs down 600 meters

runnng 26 [5]
shoes: Asics 12/13

runnng 3:40 [3] 0.5 mi (7:20 / mi)

cool down

Abs 8:00 [5]

Monday Jan 13, 2014 #

runnng 42:27 [3] 6.0 mi (7:05 / mi)
shoes: Asics 12/13

easy mileage by myself after science olympiad

« Earlier | Later »