In the 7 days ending Nov 9, 2013:
Orienteering 38:55 [5] 3.6 km (10:49 / km) shoes: ice bugs 9/15/13
runnng 10:15 [3] shoes: ice bugs 9/15/13
runnng 25:18 [4] 4.0 mi (6:20 / mi) shoes: Brooks 8/13
runnng 42:25 [3] 6.0 mi (7:04 / mi) shoes: Brooks 8/13
runnng 20:40 [3] 2.75 mi (7:31 / mi) shoes: Brooks 8/13
runnng 2:40 [5] 0.65 mi (4:06 / mi) shoes: Brooks 8/13
runnng 16:39 [3] 2.0 mi (8:19 / mi) shoes: Brooks 8/13
Abs 1:01 [5]
Abs 1:24 [5]
runnng 48:24 [3] 6.0 mi (8:04 / mi) shoes: Brooks 8/13
runnng long 1:36:13 [4] 12.25 mi (7:51 / mi) shoes: Brooks 8/13
Abs 1:13 [5]
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