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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stout

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  runnng6 3:38:13 27.3(8:00) 43.94(4:58)
  Orienteering3 3:37:47 10.07(21:38) 16.2(13:27)
  Total6 7:16:00 37.37(11:40) 60.14(7:15)

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TuWeThFrSaSuMo

Sunday May 12, 2013 #

runnng 12:00 [3] 1.5 mi (8:00 / mi)

Orienteering 2:05:30 [5] 8.6 km (14:36 / km)

Saturday May 11, 2013 #

runnng 15:00 [3] 1.8 mi (8:20 / mi)

Orienteering 1:10:57 [5] 4.8 km (14:47 / km)

Friday May 10, 2013 #

runnng 18:00 [3] 2.0 mi (9:00 / mi)

Orienteering 21:20 [5] 2.8 km (7:37 / km)

Thursday May 9, 2013 #

runnng 47:28 [3] 6.0 mi (7:55 / mi)
shoes: asic

Wednesday May 8, 2013 #

runnng 1:01:53 [3] 8.0 mi (7:44 / mi)
shoes: asic

Tuesday May 7, 2013 #

runnng 1:03:52 [3] 8.0 mi (7:59 / mi)
shoes: asic

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