Training Log Archive: Stout

In the 7 days ending May 12, 2013:

activity

time

miles

runnng

4:36:24

35.3

(7:50)

56.81

(4:52)

Orienteering

3:37:47

10.07

(21:38)

16.2

(13:27)

Abs

8:00

Total

8:22:11

45.37

73.01

2:17

0:00

runnng 12:00 [3] 1.5 mi (8:00 / mi)

Orienteering 2:05:30 [5] 8.6 km (14:36 / km)

runnng 15:00 [3] 1.8 mi (8:20 / mi)

Orienteering 1:10:57 [5] 4.8 km (14:47 / km)

Event: 2013 U.S. Individual Championships/Team Trials

runnng 18:00 [3] 2.0 mi (9:00 / mi)

Orienteering 21:20 [5] 2.8 km (7:37 / km)

runnng 47:28 [3] 6.0 mi (7:55 / mi)
shoes: asic

runnng 1:01:53 [3] 8.0 mi (7:44 / mi)
shoes: asic

runnng 1:03:52 [3] 8.0 mi (7:59 / mi)
shoes: asic

runnng 58:11 [3] 8.0 mi (7:16 / mi)
shoes: asic

Abs 8:00 [5]