Training Log Archive: Stout

In the 7 days ending May 10, 2013:

activity

time

miles

runnng

4:09:24

32.0

(7:48)

51.5

(4:51)

Orienteering

1:51:59

6.28

(17:51)

10.1

(11:05)

Abs

8:00

Total

6:09:23

38.28

61.6

1:30

0:00

Event: 2013 U.S. Individual Championships/Team Trials

runnng 18:00 [3] 2.0 mi (9:00 / mi)

Orienteering 21:20 [5] 2.8 km (7:37 / km)

runnng 47:28 [3] 6.0 mi (7:55 / mi)
shoes: asic

runnng 1:01:53 [3] 8.0 mi (7:44 / mi)
shoes: asic

runnng 1:03:52 [3] 8.0 mi (7:59 / mi)
shoes: asic

runnng 58:11 [3] 8.0 mi (7:16 / mi)
shoes: asic

Abs 8:00 [5]

Event: GAOC Local Meet and AGM :: Ft Yargo State Park

Orienteering 38:45 [3] 3.5 km (11:04 / km)

not so good on an treck-O

Orienteering 51:54 [3] 3.8 km (13:39 / km)

canoe o