Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stout

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  runnng5 3:35:14 27.0(7:58) 43.45(4:57)
  Orienteering1 1:30:39 4.54(19:59) 7.3(12:25)
  Abs2 16:00
  Total6 5:21:53 31.54 50.75

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday May 5, 2013 #

Orienteering 38:45 [3] 3.5 km (11:04 / km)

not so good on an treck-O

Orienteering 51:54 [3] 3.8 km (13:39 / km)

canoe o

Friday May 3, 2013 #

runnng 29:00 [4] 4.0 mi (7:15 / mi)
shoes: asic

Thursday May 2, 2013 #

runnng 47:58 [3] 6.0 mi (8:00 / mi)
shoes: asic

Wednesday May 1, 2013 #

runnng 13:00 [5] 1.0 mi (13:00 / mi)

4 400s with 75 74 73 and 78

runnng 32:00 [3] 4.0 mi (8:00 / mi)
shoes: asic

Abs 8:00 [5]
shoes: asic

Tuesday Apr 30, 2013 #

runnng 45:57 [3] 6.0 mi (7:40 / mi)
shoes: asic

Monday Apr 29, 2013 #

runnng 47:19 [3] 6.0 mi (7:53 / mi)
shoes: asic

Abs 8:00 [5]
shoes: asic

« Earlier | Later »