Training Log Archive: Stout

In the 7 days ending Apr 28, 2013:

activity

time

miles

runnng

4:11:16

33.0

(7:37)

53.11

(4:44)

Abs

16:00

Total

4:27:16

33.0

53.11

1:26

0:00

runnng 1:18:41 [4] 11.0 mi (7:09 / mi)
shoes: asic

long run

Abs 8:00 [5]
shoes: asic

runnng 47:38 [3] 6.0 mi (7:56 / mi)
shoes: asic

Abs 8:00 [5]
shoes: asic

runnng 39:40 [3] 5.0 mi (7:56 / mi)
shoes: asic

runnng 31:17 [3] 4.0 mi (7:49 / mi)
shoes: asic

runnng 30:00 [3] 4.0 mi (7:30 / mi)
shoes: asic

runnng 24:00 [3] 3.0 mi (8:00 / mi)
shoes: asic