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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stout

In the 7 days ending Feb 2, 2013:

activity # timemileskm+m
  runnng7 5:07:14 42.0(7:19) 67.59(4:33)
  Orienteering1 57:47 4.1(14:05) 6.6(8:45) 250
  Total7 6:05:01 46.1(7:55) 74.19(4:55) 250

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Saturday Feb 2, 2013 #

Orienteering 57:47 [4] 6.6 km (8:45 / km) +250m 7:22 / km

course was really easy however it was thick and slow at some places

runnng 1:08:00 [3] 9.0 mi (7:33 / mi)
shoes: Trainers

easy run long run for the day

Note

I understand there is concern about my running. No need. The running I am logging on AttackPoint is the running I am doing everyday for Cross Country. This is my 3rd year on a HS XC team and Track and Field team (Distance event). My HS consistently wins the XC state championship, thanks to a terrific coach, Ben Dehnke. I am in good hands.

It is true that not all high school coaches have their kids’ best interests at heart, so I want to say something about Coach Dehnke’s philosophy. He rarely bothers with competing at the national level, because he believes that the training required to do so (100-mile weeks, for one thing) is too much for a teen, physically and mentally. Those runners often burn out by their 2nd year of college.

When I have questions or want to check on something my coach has said, I consult my (much older) cousin, who is a certified running coach and has been featured in Running magazine. He is married to a former professional triathlete, and two other cousins and an uncle are triathletes.

Friday Feb 1, 2013 #

runnng 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Trainers

Thursday Jan 31, 2013 #

runnng 50:00 [5] 7.0 mi (7:09 / mi)
shoes: Trainers

3 mile tempo and some strides

Wednesday Jan 30, 2013 #

runnng 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Trainers

there is suppose to be a torandado so we had to run inside and short

Tuesday Jan 29, 2013 #

runnng 18:00 [5] 3.0 mi (6:00 / mi)

Ran a 1200 in 3:52 and a 300 but i dont know the time for that

Monday Jan 28, 2013 #

runnng 37:00 [3] 5.0 mi (7:24 / mi)

easy day before time trial for track

Sunday Jan 27, 2013 #

runnng 1:14:14 [3] 10.0 mi (7:25 / mi)
shoes: Trainers

easy run bank and back from my house

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