Training Log Archive: StoutIn the 7 days ending Jan 27, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 27, 2013 #
runnng 1:14:14 [3] 10.0 mi (7:25 / mi)
shoes: Trainers
easy run bank and back from my house
Saturday Jan 26, 2013 #
runnng 1:46:39 [4] 14.0 mi (7:37 / mi)
shoes: Trainers
long run
Friday Jan 25, 2013 #
runnng 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Trainers
easy run
Thursday Jan 24, 2013 #
runnng 48:00 [5] 7.0 mi (6:51 / mi)
shoes: Trainers
5 60 sec hills
Wednesday Jan 23, 2013 #
runnng 1:15:00 [3] 10.0 mi (7:30 / mi)
shoes: Trainers
easy milage
Tuesday Jan 22, 2013 #
runnng 1:00:00 [5] 8.5 mi (7:04 / mi)
shoes: Trainers
3 lt at 6:05 6:05 and 6:15
Monday Jan 21, 2013 #
runnng 1:30:00 [3] 7.0 km (12:51 / km)