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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stout

In the 7 days ending Jan 22, 2013:

activity # timemileskm+m
  runnng7 8:13:00 47.66(10:21) 76.7(6:26)
  Total7 8:13:00 47.66(10:21) 76.7(6:26)

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1:36
0:00
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WeThFrSaSuMoTu

Tuesday Jan 22, 2013 #

runnng 1:00:00 [5] 8.5 mi (7:04 / mi)
shoes: Trainers

3 lt at 6:05 6:05 and 6:15

Monday Jan 21, 2013 #

runnng 1:30:00 [3] 7.0 km (12:51 / km)

Sunday Jan 20, 2013 #

runnng 1:00:00 [3] 7.7 km (7:48 / km)

C • Nice race today 2

Red-Day2 - Splits

Saturday Jan 19, 2013 #

Event: 2013 Georgia Navigator Cup & Extreme-O
 

runnng 1:36:00 [3] 9.7 km (9:54 / km)


Red-Day1 - Splits

Friday Jan 18, 2013 #

runnng 42:00 [3] 6.0 mi (7:00 / mi)
shoes: Trainers

Thursday Jan 17, 2013 #

runnng 1:00:00 [5] 8.0 mi (7:30 / mi)
shoes: Trainers

hill work out 4 sprint and 4 long hills

Wednesday Jan 16, 2013 #

runnng 1:25:00 [3] 10.0 mi (8:30 / mi)
shoes: Trainers

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