Training Log Archive: possumIn the 7 days ending Jan 18, 2019:
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Friday Jan 18, 2019 #
Event: Georgia Navigator Cup 2019
12 PM
Orienteering 11:49 [2] 1.1 mi (10:45 / mi)
ahr:124 max:142
Model event for today's race at the McIntosh Reserve.
3 PM
Orienteering 13:28 [2] 0.73 km (18:27 / km) +19m 16:19 / km
ahr:105 max:130 shoes: Skechers Walkers
Model event for Saturday's race.
Orienteering 1:11:01 [4] *** 3.3 km (21:31 / km) +114m 18:21 / km
ahr:112 max:147 spiked:9/11c shoes: INOV-8 X-Talon 212
Middle distance race at the McIntosh Reserve near Newnan, GA. My navigation was pretty good. On one of the controls, I was about thirty feet to the left, but saw it right away. The only mistake was leg 8-9. Not paying enough attention to my map, with tributaries and oxbows, I crossed the creek, then later, had to cross back. Since I'm slow (and have to pick a spot I can do), these two climb down and back ups, cost me some time. Otherwise, a clean run, And I ran the open areas between 9 and the finish.
Wednesday Jan 16, 2019 #
3 PM
Workout 1:00:00 [3]
shoes: INOV-8 Roclite 270
Weekly workout with my trainer. Lots of range-of-motion with the shoulders. Also balance. RDL's on one leg with 20-pounders. Finished with running up the ramp.
Tuesday Jan 15, 2019 #
8 AM
9Round 32:00 [3]
ahr:110 max:179 shoes: INOV-8 Alltrain 215
Actually, a fairly easy workout today, but I had that one pulse rate spike. I need to set my fenix up so I can double check it, but a chest strap should be more accurate than the wrist. And I don't see my doctor until April.
9 AM
Dog Walking 30:41 [1] 1.1 km (27:54 / km) +9m 26:48 / km
ahr:111 max:135 shoes: INOV-8 Roclite 270
This hardly counts as training. Lots and lots of snow and ice on the road and on the trail. I let Elray play snow plow and snow angel as much as she wanted. She finally was covered in snow balls, and we went back to the car and rubbed her down with a towel. All the time, I was thinking about having lunch with some friends last week. Back in November, one of them slipped on black ice and broke his hip. He was still using a cane. I was really careful.
4 PM
Yoga 1:15:00 [1]
The Stretch and Strengthen class. A bit harder this week--lots of balance stuff, and a few things where my joints did not want to cooperate. But I really enjoyed the class.
Monday Jan 14, 2019 #
8 AM
9Round 32:00 [4]
ahr:120 max:136 shoes: INOV-8 Alltrain 215
I started at round 9 be holding plank position for three minutes. The CHOW was round kicks on the bag, and I did 176. Pretty intense, in the red a bit, but no high spikes. Perfect.
Sunday Jan 13, 2019 #
11 AM
Note
Registration and bookkeeping for today's meet at Shawnee Mission Park.
Saturday Jan 12, 2019 #
10 AM
9Round 32:00 [4]
ahr:112 max:212 shoes: INOV-8 Alltrain 215
The gym opened late today, at 0900, but by the time we dug out the car and the driveway, plus had a path on the road, it was more like 0945. I was the first person at the gym, with another woman right behind me. About ten minutes in, the place started getting busy.
This heart rate issue is bothering me a bit. That is like 150% of my maximum. I hit this at the first round, jumping rope and doing jacks. When I saw that on the board, I stopped. The good part is that my heart rate goes right back down, but this is still too high.
This heart rate issue is bothering me a bit. That is like 150% of my maximum. I hit this at the first round, jumping rope and doing jacks. When I saw that on the board, I stopped. The good part is that my heart rate goes right back down, but this is still too high.