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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: possum

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  Orienteering2 1:36:18 3.6(26:43) 5.8(16:36) 1339 /11c81%
  Total2 1:36:18 3.6(26:43) 5.8(16:36) 1339 /11c81%

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Fr

Friday Jan 18, 2019 #

12 PM

Orienteering 11:49 [2] 1.1 mi (10:45 / mi)
ahr:124 max:142

Model event for today's race at the McIntosh Reserve.
3 PM

Orienteering 13:28 [2] 0.73 km (18:27 / km) +19m 16:19 / km
ahr:105 max:130 shoes: Skechers Walkers

Model event for Saturday's race.

Orienteering 1:11:01 [4] *** 3.3 km (21:31 / km) +114m 18:21 / km
ahr:112 max:147 spiked:9/11c shoes: INOV-8 X-Talon 212

Middle distance race at the McIntosh Reserve near Newnan, GA. My navigation was pretty good. On one of the controls, I was about thirty feet to the left, but saw it right away. The only mistake was leg 8-9. Not paying enough attention to my map, with tributaries and oxbows, I crossed the creek, then later, had to cross back. Since I'm slow (and have to pick a spot I can do), these two climb down and back ups, cost me some time. Otherwise, a clean run, And I ran the open areas between 9 and the finish.

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