Training Log Archive: possumIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
3 PM
Workout 1:00:00 [3]
shoes: INOV-8 Roclite 270
Weekly workout with my trainer. Lots of range-of-motion with the shoulders. Also balance. RDL's on one leg with 20-pounders. Finished with running up the ramp.