9Round 32:00 [5]
ahr:120 max:136
Today as work your legs day, and we did lots of squat-type of stuff. I thought it was a little more vigorous than usual. The last round was swimming planks, where you were supposed to spend three minutes in plank position, alternating arms making swimming motions. No, I couldn't do it for the entire three minutes--I took some rest break moments.