Training Log Archive: rhpIn the 7 days ending Jun 10, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Monday Jun 10, 2013 #
walk (rain shortened) 41:00 [3] 2.7 mi (15:11 / mi)
Weight training 31:00 [3]
core 15:00 [3]
Treadmill 15:00 [3]
Stationary bike 20:00 [3]
Sunday Jun 9, 2013 #
Orienteering (white course with newbies) 31:00 [2]
Orienteering race (Green) 1:39:00 [4]
Disappointing to make same type of mistakes meet after meet, but I've decided not to get discouraged. I'm still having a blast and the year over year trend is going in the right direction.
Orienteering (control pickup) 25:00 [3]
Saturday Jun 8, 2013 #
core 20:00 [3]
Weight training 30:00 [3]
Hiking 1:37:00 [3]
Friday Jun 7, 2013 #
Weight training 20:00 [3]
Treadmill 30:00 [3]
Stationary bike 30:00 [3]
Thursday Jun 6, 2013 #
walk 1:14:00 [3] 5.0 mi (14:48 / mi)
Wednesday Jun 5, 2013 #
walk 57:00 [3] 3.8 mi (15:00 / mi)
Tuesday Jun 4, 2013 #
Run intervals (hills) 40:00 [4]
walk 1:10:00 [3] 4.7 mi (14:54 / mi)
Weight training 28:00 [3]
core 14:00 [3]