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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rhp

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  walk5 5:06:00 20.2(15:09) 32.51(9:25)
  Orienteering1 2:58:01 6.84(26:03) 11.0(16:11)
  Weight training3 1:30:00
  core3 1:00:00
  Run1 44:00
  Total6 11:18:01 27.03 43.51

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MoTuWeThFrSaSu

Saturday May 11, 2013 #

Event: NEOC: Beaver Brook North
 

Orienteering race (Orange course) 57:01 [3] 3.9 km (14:37 / km)

Orienteering race (Green course) 1:23:11 [3] 4.2 km (19:48 / km)

Orienteering race (Brown) 37:49 [3] 2.9 km (13:02 / km)


Orange - Splits

Brown - Splits

Green - Splits

Friday May 10, 2013 #

walk 1:14:00 [3] 4.9 mi (15:06 / mi)

Weight training 30:00 [3]

core 20:00 [3]

Thursday May 9, 2013 #

walk 51:00 [3] 3.4 mi (15:00 / mi)

Wednesday May 8, 2013 #

walk 1:00:00 [3] 3.9 mi (15:23 / mi)

core 20:00 [3]

Weight training 30:00 [3]

Tuesday May 7, 2013 #

walk 59:00 [3] 3.9 mi (15:08 / mi)

Run hills 44:00 [4]

Monday May 6, 2013 #

walk 1:02:00 [3] 4.1 mi (15:07 / mi)

core 20:00 [3]

Weight training 30:00 [3]

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