Training Log Archive: rhpIn the 7 days ending Apr 28, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Apr 28, 2013 #
Event: NEOC: Menotomy Rocks
Orienteering (control pickup) 20:00 [3]
roller blading 1:06:00 [3]
Orienteering (orange) 19:33 [3]
Orienteering ("Rorange") 52:11 [3]
Saturday Apr 27, 2013 #
Bicycle 1:03:00 [3]
Friday Apr 26, 2013 #
walk 59:00 [3] 4.0 mi (14:45 / mi)
Run (Hill sprints) 40:00 [3]
Thursday Apr 25, 2013 #
walk 1:05:00 [3] 4.3 mi (15:07 / mi)
Wednesday Apr 24, 2013 #
walk 1:02:00 [3] 4.2 mi (14:46 / mi)
Weight training 30:00 [3]
core 25:00 [3]
Tuesday Apr 23, 2013 #
walk 49:00 [3] 3.3 mi (14:51 / mi)
Stationary bike 1:25:00 [3]
Monday Apr 22, 2013 #
walk 52:00 [3] 3.5 mi (14:51 / mi)
core 20:00 [3]
Weight training 25:00 [3]