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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rhp

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  walk5 5:24:00 22.0(14:44) 35.4(9:09)
  Orienteering1 2:40:00
  Hiking1 2:10:00 5.6(23:13) 9.01(14:26)
  Stationary bike4 1:30:00
  Weight training2 55:00
  Eliptical2 40:00
  core2 40:00
  Treadmill1 20:00
  pushups1 10:00
  Total7 14:29:00 27.6 44.42

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MoTuWeThFrSaSu

Sunday Mar 17, 2013 #

Event: Hammond Pond
 

Orienteering 1:19:00 [3]

Orienteering 1:21:00 [3]


Orange - Splits

Green - Splits

Saturday Mar 16, 2013 #

Hiking

Hiking 2:10:00 [3] 5.6 mi (23:13 / mi)

Friday Mar 15, 2013 #

walk 1:03:00 [3] 4.3 mi (14:39 / mi)

Stationary bike 15:00 [3]

core 20:00 [3]

Weight training 25:00 [3]

Thursday Mar 14, 2013 #

walk 1:04:00 [3] 4.4 mi (14:33 / mi)

pushups 10:00 [3]

Wednesday Mar 13, 2013 #

walk 1:09:00 [3] 4.6 mi (15:00 / mi)

Stationary bike 20:00 [3]

Eliptical 20:00 [3]

Treadmill 20:00 [3]

Tuesday Mar 12, 2013 #

walk 1:03:00 [3] 4.3 mi (14:39 / mi)

Stationary bike 15:00 [3]

Weight training 30:00 [3]

core 20:00 [3]

Monday Mar 11, 2013 #

walk 1:05:00 [3] 4.4 mi (14:46 / mi)

Stationary bike 40:00 [3]

Eliptical 20:00 [3]

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