Training Log Archive: MRAPhilIn the 7 days ending Jan 30, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 30, 2016 #
4 PM
Biking 59:00 [3] 18.5 mi (18.8 mph)
Thursday Jan 28, 2016 #
5 AM
Biking 45:00 [3] 12.0 mi (16.0 mph)
Wednesday Jan 27, 2016 #
6 PM
Weights 30:00 [3]
rock climbing
Tuesday Jan 26, 2016 #
8 PM
Running 55:00 [3] 6.0 mi (9:10 / mi)
Sunday Jan 24, 2016 #
8 AM
Running 1:10:00 [3] 8.0 mi (8:45 / mi)
3 PM
Biking 1:01:00 [3] 20.0 mi (19.7 mph)
on the rollers