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Training Log Archive: MRAPhil

In the 7 days ending Jan 23, 2016:

activity # timemileskm+ft
  Running2 1:46:00 12.0(8:50) 19.31(5:29)
  Weights1 30:00
  Total3 2:16:00 12.0 19.31

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Thursday Jan 21, 2016 #

5 AM

Running 55:00 [3] 6.0 mi (9:10 / mi)

Wednesday Jan 20, 2016 #

6 PM

Weights 30:00 [3]

rock climbing, made it up 5.9s

Tuesday Jan 19, 2016 #

5 AM

Running 51:00 [3] 6.0 mi (8:30 / mi)

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