Training Log Archive: MRAPhilIn the 7 days ending Jan 9, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 9, 2016 #
9 AM
Biking 2:06:00 [3] 36.0 mi (17.1 mph)
Thursday Jan 7, 2016 #
5 AM
Running 55:00 [3] 6.0 mi (9:10 / mi)
Wednesday Jan 6, 2016 #
7 PM
Weights 30:00 [3]
Rock climbing
Tuesday Jan 5, 2016 #
5 AM
Running 55:00 [3] 6.0 mi (9:10 / mi)
Monday Jan 4, 2016 #
5 PM
Weights 30:00 [3]
Sunday Jan 3, 2016 #
9 AM
Biking 2:08:00 [3] 32.6 mi (15.3 mph)